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My mission

As a health coach, my mission is to support you to reveal your hidden potential and manifest your skills, strengths, and abilities to optimise your health and well-being. I will help you to adopt and sustain a healthy lifestyle that prevents and mitigates chronic diseases. My approach is based on scientific evidence and personal experience to help you transform your mindset and habits in order to develop an enjoyable life. I look forward to working alongside you on your journey to move your life forward.

 

Why to work with me

  • Due to my experience as a Professor and researcher in Physiology for more than 20 years, together with my health coaching training, I can understand the mechanisms underlying your specific needs and suggest the right health plan to restore balance in your life.

  • All the health plans I offer are be based on scientific evidence as well as on my professional experience.

  • Each health plan is tailored to the individua because every person and their health goals are completely unique. 

  • Since my coaching approach is holistic, we will look at your body, your emotions, your environment, your goals, aspirations, etc. In essence, your health plan will target all significant aspects of your life, which influence your wellbeing.

  • By working together in a personalised way, we will ensure that you remain motivated and inspired so that all health strategies can be fully incorporated in the long-term.

 

Areas I can suppport you with

Stress management for busy professional women and mothers.

 Sleep problems

Aging healthily

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Consultations and investment

One FREE 30 minutes Enquiry Call

Free

Free phonecall to make an initial enquiry, which gives us an opportunity to get to know each other before starting to work together.

Vital Package

Investment £ 700 / €800

This package consists of:

- One Lifestyle Assessment Session of 90 mins.This a confidential session via mobile phone, Zoom, or Skype, where we look at your medical history, current symptoms, quality of relationships, levels of stress, level of fitness in order to help you clarify your health goals. Together we design a feasible personal coaching plan


- Two (2) Follow-up sessions of 1 hour each. These sessions are performed via mobile phone, Zoom, or Skype. They are designed to monitor your progress and make adjustments in your coaching plan so you can stay on track. We may also include additional resources in order to address specific problems that may be getting in the way of your wellbeing. 

- Email messages to keep you on track, the frequency of these will depend on your goals and the level of support that you need.

"Transform Yourself" Package

Investment £1100/ €1270

This package consists of:

- One Lifestyle Assessment Session of 90 mins.This a confidential session via mobile phone, Zoom, or Skype, where we look at your medical history, current symptoms, quality of relationships, levels of stress, level of fitness in order to help you clarify your health goals. Together we design a feasible personal coaching plan


- Four (4) Follow-up sessions of 1 hour each. These sessions are performed via mobile phone, Zoom, or Skype. They are designed to monitor your progress and make adjustments in your coaching plan so you can stay on track. We may also include additional resources in order to address specific problems that may be getting in the way of your wellbeing. 

- Email messages to keep you on track, the frequency of these will depend on your goals and the level of support that you need.

One Follow-Up Session

Investment £200 / €230

This is an additional session of 1 hour for existing clients.

 
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All About Me

My path in life

My professional career began as an academic, following a degree in Biology and later a Masters's Degree in Human Physiology, which led to a fruitful phase as a lecturer and researcher in cardiovascular physiology at a major university in Latin America. In parallel to this active period of professional growth, I also became a mother, often juggling the varying and complex demands from these important dimensions in my life.  
This journey later took me and my then-teenage daughter across the Atlantic, where I decided to pursue a Doctorate in Human Physiology at Liverpool University and eventually led me to an incredibly fulfilling position as Professor, Head Department and Research Lead of a major research laboratory at the Faculty of Medicine in my home country of Venezuela.
During this phase of incredible professional development, I also faced a number of challenges in my personal life, which entailed managing complex family relationships, illness, and intense stress, which I believe no doubt contributed to my later diagnoses of cancer, reflux, and Irritable Bowel Syndrome (IBS). These experiences helped me to gain deep insight into the importance of reaching out for professional support and guidance at key times in life, when stresses and pressures can otherwise overwhelm us. 
Through these experiences, I have grown to appreciate the importance of taking responsibility for my own health and life, and also to see my health from a holistic perspective in relation to diet, eating habits, quality of relationships, and emotional health. I believe that having experienced and managed these challenges myself has, in turn, enabled me to develop a deep understanding of the needs of others and into how I can play a pivotal role in supporting them.