Do you feel tired in the morning after a full night's sleep? Are you having difficulty falling or staying asleep?
During sleep, your body is able to heal itself, restore its natural chemical balance and your brain forges new connections to lay down memories healthily. However, sleep can be directly affected by the choices you make during the day.
There are many factors to consider when thinking of improving the quality and duration of sleep and I will be able to help you identify these factors in order to design a feasible, personal plan to restore your ability to shut down your mind at night for a restful sleep.